11:00 – 11:15 | Arrive & Intention
Arrive, grab a coffee or smoothie, and take a moment to ground yourself. Feel the vibe of the space and set your intention for the morning.

Doors close at 11:15 – please arrive on time

11:15 – 12:00 | Health Talks & Inspiration
Enjoy two or three short, interactive talks by local experts on health and mindfulness — from sleep and morning rituals to energy and nutrition.
Listen, learn, and feel inspired before the dance begins.

12:00 – 12:15 | Wake & Move
A gentle guided warm-up to activate your body, loosen your mind, and connect with the group.

12:15 – 15:00 | Dance & Mindful Corners
Let the DJ set lift your energy — starting soft, growing vibrant. Dance freely or explore the Mindful Corners:
• Gratitude practice
• Breath-work moments
• Mini goal-setting for your week

Everything is optional — flow your way.

15:00 | Gentle Closing
A collective breath, a final moment of gratitude, and space to share your reflections.
Leave with a smile — energized, clear, and connected.